About the Power Up Your Life Podcast
Insightful conversations that aim to provide actionable inspiration and practical strategies for living and optimized and authentic life.
Tapping into a universal desire to fulfill our potential, this podcast is dedicated to empowering personal and professional growth. Through insightful conversations, we aim to provide actionable inspiration and practical strategies for living an optimized and authentic life.
Each week, hosts Mandy McAllister and Kelly Resendez dialogue with high-achievers across diverse fields who prove that challenges can be stepping stones. Listeners will be motivated by real stories of overcoming obstacles as well as learn hard-earned lessons on cultivating resilience, clarity and impact.
Going beyond surface-level successes, guests discuss their authentic struggles and ‘make it work’ methods for daily routines, stress management, vision-setting and pushing past comfort zones.
Whether aspiring to start a business, advance a career or design a more fulfilling lifestyle, this podcast champions continuous learning and evolving towards your best self. Walk away equipped to power up your life through inspired action and by spreading encouragement to others on their journey too.
Kelly Resendez
Mandy McAllister
This is the EXCLUSIVE Podcast from Kelly & Mandy, the women behind GoBundance – the PREMIER & EXCLUSIVE membership community of powerful and ambitious women looking to scale their businesses, careers, or portfolios. We support and hold each other accountable for every aspect of our lives. We are diverse, eclectic, and impossible to define…or hold down. We value health, financial freedom, adventure, genuine contribution, and above all – unapologetic, unabashed, and limitless joy!
This podcast is for you – the woman who will NOT accept less than in her life.
Brain Fitness Blueprint: Neuroplasticity and Enhancing Performance | Power Up Your Life Podcast | Powered by GoBundance | Episode 51 with Dr. Patrick K. Porter
🌱 Unlocking Your Brain’s Potential with Dr. Patrick K. Porter
Join us in this powerful episode of the Power Up Your Life podcast, where hosts Mandy McAllister and Kelly Resendez sit down with brain expert and entrepreneur Patrick K. Porter, PhD! Dr. Porter is a pioneer in the world of brainwave entrainment technology.
Get ready to explore the world of BrainTap®, his platform for transforming your brain. Dr. Porter shares insights on neuroplasticity and brain fitness, and how we can train our brains without pills or guesswork. He also delves into managing stress more effectively, and embracing the true power of visualization. Don’t miss out on practical tips to boost mental clarity, emotional resilience, and peak performance! 🎧ðŸ§
00:00 Introduction to Dr. Patrick K. Porter 01:18 Dr. Porter’s Background and Brainwave Entrainment 02:32 Understanding Neuroplasticity and Misconceptions 05:26 Brain Fitness and Stress Management 08:59 The Importance of Sleep and Brain Detox 13:28 Practical Tips for Entrepreneurs 19:43 The Power of Breath and Good Stress 29:00 Final Thoughts and Call to Action
To connect with Dr. Porter: https://drpatrickporter.com/ https://braintap.com/
✅ If this content resonated with you, drop a like, comment, and share with your friends! For the latest PUYL Podcast episodes and more, subscribe @GoBundanceWomen
🚨 Find out more about our new upcoming platform, Power Up Your Life Now and more at https://GoBundanceWomen.com
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