10 Simple Ways To Reduce Stress Today!

10 Simple Ways To Reduce Stress Today!

Are you feeling pressured, overwhelmed, buried, stretched thin, and at your breaking point?

You’re not alone, as stress is affecting more people than ever these days, both at acute levels and over the long term (chronic stress). Just look at the prevalence of anxiety, depression, addiction, etc., in our society as a sign of how we’re coping with increased stress (and not very well at that).

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5 Beliefs that will change your mindset and the quality of your life!

5 Beliefs that will change your mindset and the quality of your life!

Research shows that the power and commitment of our beliefs is probably the single most important factor in the quality of our lives, above even external circumstances… if we can change our mindset and our beliefs, we can rewrite the story of our own lives any way we wish! Here are five new beliefs to adopt that will do just that…

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Biohacking Your Way to Health and Happiness

Biohacking Your Way to Health and Happiness

Written by: Kelly Resendez You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your health and happiness. And while some of those may be effective, each and every one of us can...

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