About the Power Up Your Life Podcast
Insightful conversations that aim to provide actionable inspiration and practical strategies for living and optimized and authentic life.
Tapping into a universal desire to fulfill our potential, this podcast is dedicated to empowering personal and professional growth. Through insightful conversations, we aim to provide actionable inspiration and practical strategies for living an optimized and authentic life.
Each week, hosts Mandy McAllister and Kelly Resendez dialogue with high-achievers across diverse fields who prove that challenges can be stepping stones. Listeners will be motivated by real stories of overcoming obstacles as well as learn hard-earned lessons on cultivating resilience, clarity and impact.
Going beyond surface-level successes, guests discuss their authentic struggles and ‘make it work’ methods for daily routines, stress management, vision-setting and pushing past comfort zones.
Whether aspiring to start a business, advance a career or design a more fulfilling lifestyle, this podcast champions continuous learning and evolving towards your best self. Walk away equipped to power up your life through inspired action and by spreading encouragement to others on their journey too.
Kelly Resendez
Mandy McAllister
This is the EXCLUSIVE Podcast from Kelly & Mandy, the women behind GoBundance the PREMIER & EXCLUSIVE membership community of powerful and ambitious women looking to scale their businesses, careers, or portfolios. We support and hold each other accountable for every aspect of our lives. We are diverse, eclectic, and impossible to define…or hold down. We value health, financial freedom, adventure, genuine contribution, and above all – unapologetic, unabashed, and limitless joy!
This podcast is for you the woman who will NOT accept less than in her life.
Power Up Your Life Podcast | Awaken Your True Self: Heal Your Soul and Live Authentically | Episode 64 with Allana Pratt
💫 “Slow the F Down:” Allana Pratt on Healing, Embodiment & Psychedelic Somatic Integration
Welcome to the Power Up Your Life Podcast, powered by GoBundance Women! In this illuminating episode, Kelly Resendez and Mandy McAllister welcome intimacy expert and author Allana Pratt. Allana shares her journey from people-pleasing, dissociation, burnout, and trauma to deeper embodiment and steadier business, relationships, and health through somatic and psychedelic integration work. She explains how slowing down, feeling emotions fully, and having a supportive “container” (coach, mentor, or structured practices) helps regulate the nervous system back to “zero point,” improving decision-making, boundaries, and alignment in life and business.
In addition, Allana offers tools for discerning inner truth versus fear-based thoughts, including stillness, nature, and body-based yes/no signals. She describes her low-dose, one-on-one, body-centered approach to psychedelic somatic integration and requests connections to producers or investors for a docuseries following clients through the process.
Slow down, discover your inner truth, and learn how to turn your business into a spiritual practice and live in alignment. 🌈✨
Connect with Allana:
https://allanapratt.com/CONNECT
📌 Don’t forget to mention “READY NOW” for your GoBundance scholarship!
00:00 Meet Allana Pratt
01:29 From People Pleasing to Healing
04:37 Authenticity as a Brand
06:42 Slow Down and Feel
10:45 Finding Inner Truth
15:34 GoBundance Women Break
16:22 Rituals and Containers
19:59 Psychedelic Integration Explained
23:52 Key Takeaways and Support
25:40 Resources and Closing
✅ If this content resonated with you, drop a like, comment, and share with your friends! For the latest PUYL Podcast episodes and more, subscribe @GoBundanceWomen
🚨 Ready to power up your business? Discover our new platform, Power Up Your Life Now: https://powerupyourlifenow.com
📌 And don’t forget to visit https://GoBundanceWomen.com
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